How to rest when life is overwhelming (w/ Kat...

What is consciousness? Humans and animals have it, but do plants have sentience? These are the questions journalist Michael Pollan studies. Michael is the author of ten books on the relationship between food, consciousness, and psychedelics. Michael joins Chris to discuss why hum ...  Show more

“Optimism is not what exists in a vacuum on your best day, but how you're pulling through for yourself on your worst days,” says actress Yara Shahidi. Yara is known for her sitcoms Black-ish and its spinoff Grown-ish. She shares what she learned from creating a “Hard Yes” list, w ...  Show more

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an i ...  Show more

Elizabeth Gilbert is the #1 New York Times bestselling author of <a href="https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726/ref=as_li_ss_tl?_encoding=UTF8&qid=&sr=&linkCode=ll1&tag=offsitoftimfe- ...

Cross-training for your mind.

Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. ...

‘And I love the quote that says, ‘You are not meant to carry the weight of the world on your shoulders’ because it’s true. Back in the day we weren’t connected to the rest of the world, we didn’t know what was happening more than a couple of kilometres away. We didn’t have hun ...