How to rest when life is overwhelming (w/ Kat...

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constr ...  Show more

Many company cultures can feel stagnant and uninspiring, says designer Ben Swire, whose job is to help people take creative risks. Ben shares why icebreakers, compliments, and competitive bonding games can undermine workplace camaraderie. Later Ben shares how he finds success lea ...  Show more

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an i ...  Show more

Elizabeth Gilbert is the #1 New York Times bestselling author of <a href="https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726/ref=as_li_ss_tl?_encoding=UTF8&qid=&sr=&linkCode=ll1&tag=offsitoftimfe- ...

Cross-training for your mind.

Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. ...

‘And I love the quote that says, ‘You are not meant to carry the weight of the world on your shoulders’ because it’s true. Back in the day we weren’t connected to the rest of the world, we didn’t know what was happening more than a couple of kilometres away. We didn’t have hun ...