Meditation Monday. Being Grateful. With Ashl...

Happy New Year! Enjoy this meditation to inspire a fresh start to 2025.(no ads. no intro. just a lovely meditation)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

A Favorite Encore. Today’s guest is one of my favorites of all time. When I first interviewed Parker Palmer, the writer, teacher, poet and all around wise and soulful human — it was near a birthday that was giving me some pause as I was feeling the weight of time passing. I felt ...  Afficher plus

Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend to underlying needs, and mov ...  Afficher plus

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Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ...

An often overlooked secret to improving your meditation practice.

Sebene Selassie, an author and meditation teacher. She writes the popular newsletter ...