Christian Fitness: The Faith & Fitness Plan Y...

Not every season is about building—some are about releasing, resting, and trusting God with what you can't control. If you're walking through change, loss, or uncertainty, this episode is an honest conversation about how God meets us there. In this episode, you'll: Learn how to t ...  Show more

Before the world ever had a say about your body, God already knew you—and called you His. If you've been struggling to find peace with your body, this short devotional is an invitation to pause, breathe, and remember where your worth is truly found. In this devotional, you'll ref ...  Show more

If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do m ...  Show more

Beth unpacks the keys to neutralizing the power of food over our lives, highlighting practical insights on silencing negative self-talk, understanding the "nutrition informant", and harnessing the wisdom of intuitive eating. From revealing the rebellious "diet rebel" to embodying ...  Show more

<span style="font-weight: 400;">This powerful episode challenges the traditional weight loss narrative. It's not about diets, discipline, or exercise, it's about healing. The host shares real stories from women in her</span> <span style= "font-weight: 400;">Fast Track to F ...

<span style="font-weight: 400;">Are you still stuck in a cycle of diets, never finding the one right answer to your health and wellness journey? Does the constant battle with food, body image, and self-worth leave you feeling defeated and unmotivated? Let's dive deep into expl ...