#203: How to Soften Your Inner Critic and For...

In this Ask Steph episode, I respond to a listener question that will feel very familiar to anyone with anxious attachment: How can I be certain that my new partner will be better for me than my last one?On the surface, this question makes sense. After being hurt, blindsided, or ...  Show more

A secure relationship isn’t one where nothing ever goes wrong — it’s one where the foundation is strong enough to hold the hard stuff. For many people (especially those with anxious attachment), insecurity doesn’t come from being “too sensitive,” but from being in dynamics that l ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

This is a meditation - not a podcast episode. This Inner Child visualization fosters self-compassion and self-love by nurturing the inner child, helping women rebuild their self-esteem and recognize their inherent value. Please find a safe place to sit or lie down comfortably.  W ...  Show more

In this episode, Dr. Aziz dives into the heavy but crucial topic of self-esteem and how to stop the cycle of self-hatred that many people with social anxiety and niceness struggle with. Discover why self-criticism can be so destructive and learn practical steps to break free f ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...