#203: How to Soften Your Inner Critic and For...

Subscribe to my YouTube ChannelWhat's the difference between reasonable, healthy privacy and unhealthy secret-keeping? That's the question I'm answering in today's Ask Steph episode. We're diving into the difference between privacy and secrecy, as well as on how this interfaces w ...  Show more

Subscribe to my YouTube ChannelIn today's episode, we're diving deep into perfectionism — and how it can sneak into our relationship dynamics in unhelpful ways. We'll talk about how perfectionism shows up for anxiously attached people, how that differs from folks with avoidant pa ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

This is a meditation - not a podcast episode. This Inner Child visualization fosters self-compassion and self-love by nurturing the inner child, helping women rebuild their self-esteem and recognize their inherent value.Please find a safe place to sit or lie down comfortably. Fol ...  Show more

In this episode, Dr. Aziz dives into the heavy but crucial topic of self-esteem and how to stop the cycle of self-hatred that many people with social anxiety and niceness struggle with. Discover why self-criticism can be so destructive and learn practical steps to break free f ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Rumination feels productive—but it’s actually confidence ...  Show more