Is THIS The Most Toxic Habit of Anxious Attac...

You’ve read the books. Saved the posts. You KNOW you have anxious attachment. So why are you still overthinking everything?! 😭 In this episode, we’re talking about the frustrating gap between knowing your patterns and actually changing them. Because being wildly self-aware doesn ...  Show more

In this episode, I’m sharing the 3 things I learned to tell myself when my anxious attachment was triggered that helped me stop turning one tiny vibe shift into an entire relationship spiral. We’re talking about why you can’t out-logic your nervous system, why what feels hysteric ...  Show more

Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety. This episode reveals an under ...  Show more

Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants to hang out too much, and worry about losing independence in a relationship? Wha ...  Show more

If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.

Today we’re talking about how to stop the anxious spiral before it takes ove ...

Do they love me? Will they leave me? Do they genuinely love me?

These questions can pop into our heads when we have an anxious attachment.

Listen to our 2 part episode about Relationship Anxiety.

We are no longer doing our Women’s Group, bu ...