Is THIS The Most Toxic Habit of Anxious Attac...

Have you ever pulled back just to see if they notice? Waited to text… to see if they text first? Stayed quiet about what you wanted… just to see if they remembered? Yeah. That counts as testing. And if you’re doing this (even subtly) it might be the exact reason your relationship ...  Show more

We're talking about the loop today. The one where you keep checking: "Are we good?" "Do you still like me?" "Is everything okay?" And even when they reassure you… it doesn’t stick. In this episode, we talk about: 💭 Why reassurance feels good… but never lasts 🧠 The sneaky way re ...  Show more

Do you ever feel anxious or inadequate in your relationship, especially when intimacy isn’t present? In this episode, I guide a member from our Codependency Alchemy membership through the shadow work and inner child healing to uncover the core wounds that are fueling her fear of ...  Show more

Have you ever stared at your phone, rereading a text that ended with a period and spiraled into, “Oh no… are they mad at me?” Or maybe someone didn’t heart your Instagram story, and suddenly your nervous system is in full red alert mode. If so, you’re not alone. And you’re defini ...  Show more

Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ...  Show more

There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship. In this episode, Matt and Audrey talk about the fears that activate anxious be ...