SLEEP: The Rhythm of Sun and Moon: A Meditati...

Hey, it’s Jody Agard…We carry so much pressure… to do more, be more, keep up. But for our final meditation in our Living in Flow series, you’re invited to set that weight down and return to the power of simply being. So take a breath, relax your body, and let’s begin. Love, Jody ...  Afficher plus

Hi beautiful, it’s Jody…If fear or anxiety is present tonight, this is your space to gently release it and return to calm.So let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

End your day entering a restorative slumber with this sweet meditation to guide you.

Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...  Afficher plus

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- ...  Afficher plus

Let your body settle and your mind relax, as you fall asleep to the soothing rhythm of tonight's sleep sounds, Slow Dance in the Moonlight. 😴😴😴 Looking for meditations created just for women? Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditatio ...  Afficher plus