349: ADHD in Kids Explained + How The SPECT B...

We all know water is essential, but most of us don’t stop to think about what’s actually in the bottle. In this episode, we explore the subtle details that affect taste, hydration, and overall wellness, from mineral balance to carbonation levels, and why they matter more than you ...  Show more

In this episode, I sit down with Dr. Natalie Crawford to have a conversation every woman deserves to hear sooner. We talk about fertility through a completely different lens, not as a last stop after things go wrong, but as a powerful reflection of whole body health. From the pre ...  Show more

This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, <a href="https://www.amazon.co.uk/Your-Brains-Not-Broken-Strategies/dp/B09FCDHY33/ref=sr_1_1?crid=10T3BMG1UIXMB&keywords=your+brains+not+broken&qid=1655983788&sprefix=brains+not+bro%2C ...

Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and ...  Show more

You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? 

In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joi ...

Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhanc ...