How Being a Parent Has Changed Me

What if the reason you can’t move forward has nothing to do with what you did—but with the fact that you still haven’t forgiven yourself? In this episode, I break down why self-hatred never leads to growth and why forgiving yourself is one of the most important things you’ll ever ...  Show more

What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems? In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead. Feeling stuck? It's time ...  Show more

Welcome to Season 3, Episode 4 of The Messy Podcast! In this episode, we explore the powerful principles from The Let Them Theory by Mel Robbins, focusing on how to inspire change in others without forcing it. Many of us struggle with wanting the people around us to change, but t ...  Show more

After television, a big part of the ad budget for fast-food restaurants’ is spent on outdoor advertising like billboards. This episode begins with the impact of that advertising and some insight into how fast-food restaurants get you to eat their food. https://www.apa.org/topics/ ...  Show more

In this episode, I share with you how to feel amazing all the time and make a life changing shift!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube. ...  Show more

How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been s ...  Show more