Ep. 549: Make a Love List, Back-to-School Hac...

For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ...  عرض المزيد

We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ...  عرض المزيد

In this episode, we get some excellent tips on how to love yourself more from our friends at The School of Life. Go to https://7goodminutes.com/podcast/how-to-love-yourself-more for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ab ...  عرض المزيد

Order a copy of my new book The Greatness Mindset today!

Jen Hatmaker shares valu ...

I LOVE reading through your submissions and getting to give you all advice. This week I give advice on having a healthy relationship with working out, how not to obsess over a boy, stress over finals, anxiety with change, outgrowing friends, and more. Love you all so much!!!!http ...  عرض المزيد

In this episode, we listen in as our friends from The School of Life talk with us about how to know yourself better. Go to https://7goodminutes.com/1069 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ...  عرض المزيد