Reboot Your Nervous System: An NSDR Reset

Constant screen time overstimulates the brain and strains the eyes. This sensory withdrawal practice specifically focuses on relaxing the facial muscles and soothing the neurological fatigue caused by modern digital life. And start your morning with Optimal Living Daily! Apple Po ...  Show more

Constant screen time overstimulates the brain and strains the eyes. This sensory withdrawal practice specifically focuses on relaxing the facial muscles and soothing the neurological fatigue caused by modern digital life. And start your morning with Optimal Living Daily! Apple Po ...  Show more

Let this guided hypnosis session be your return to centre.

In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soo ...

Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps ...  Show more

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control. 

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...  Show more