Reboot Your Nervous System: An NSDR Reset

The week's demands arrive all at once, and most people meet them already braced. This Yoga Nidra practice puts a deliberate pause between waking and the first request of the day, letting the breath lengthen and attention widen before anything asks for it. And start your morning w ...  Show more

The week's demands arrive all at once, and most people meet them already braced. This Yoga Nidra practice puts a deliberate pause between waking and the first request of the day, letting the breath lengthen and attention widen before anything asks for it. And start your morning w ...  Show more

Let this guided hypnosis session be your return to centre.

In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soo ...

Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps ...  Show more

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.