WITH MUSIC - Reboot Your Nervous System: An N...

Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchfulness somewhere to settle, through steady guidance and a voice that stays with you. You are not talked out of it, only helped to car ...  Show more

Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchfulness somewhere to settle, through steady guidance and a voice that stays with you. You are not talked out of it, only helped to car ...  Show more

Let this guided hypnosis session be your return to centre.

In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soo ...

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control. 

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...  Show more

Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps ...  Show more