WITH MUSIC - Reboot Your Nervous System: An N...

Don't let sleep be a struggle. This NSDR for Deep Slumber is a no-nonsense, effective tool to help you fall asleep. It's the perfect practice for the last night of the year, ensuring you are rested and restored for the year to come. And start your morning with Optimal Living Dail ...  Afficher plus

Don't let sleep be a struggle. This NSDR for Deep Slumber is a no-nonsense, effective tool to help you fall asleep. It's the perfect practice for the last night of the year, ensuring you are rested and restored for the year to come. And start your morning with Optimal Living Dail ...  Afficher plus

Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calmin ...  Afficher plus

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Afficher plus

Enjoy a gentle guided morning meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to start your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #morningme ...  Afficher plus

Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. ...  Afficher plus