You're Never Too Old to Be Young Again: Chasi...

You run (or bike or swim or hike…), you lift, you've got the training logs to prove nothing has changed. You eat the same as you always have. And you’ve still gained 10 pounds…or more. Obesity medicine physician Dr. Michelle Gordon is here this week to explain why. She covers the ...  Show more

Recorded live at FeistyFest, the week Hit Play Not Pause turned six, this bonus episode hands the mic to you.Selene starts with how the show began, including her own experiences with 2 a.m. wake-ups and sleepless nights, performance decline, anxiety, the urge to pull back from pe ...  Show more

This week Brian O'Connell chats to Mary Browne, who five years ago took up running at 60. Last week she came first in her age category in the New York Half Marathon. Brian also updates us on his preparation for the Rotterdam Marathon. 

Irene Clark of West Waterford AC explains the challenges for women in running after the menopause and the training changes that make it possible to keep improving in mid life.. Plus children’s book author Shane Hegarty picks his favourite running books. 

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age. Mimi Ison is a pro-age movement motivator, blogger, and anti- ...  Show more