1171: Classic ACP There Is Nothing Wrong With...

In today's episode, Gina continues her discussion of the benefits of aromatherapy and fragrance for individuals recovering from anxiety. More specifically, today the scientific research findings on scent and aromatherapy are explored. Safety considerations to remember when practi ...  Show more

In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety. Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are asso ...  Show more

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Send in a question or comment via text.This is common misconception for many, and it's keeping some folks stuck! When we talk about accepting anxiety as the path to recovery, and when we talk about surrendering to anxiety, we are not saying that you have to LIKE or LOVE your anxi ...  Show more