Living with Anxiety (My Story + Tips)

We almost didn't make it… but were in VEGAS BABY!! Laura, Zaza, Carter, Patrick and I all spent the weekend in Vegas so we could see Illenium at the Sphere (it was absolutely unreal), but of course that wasn't all we were gonna do, so we hit some clubs and stayed out until 5AM... ...  Show more

Welcome to Cooking With Alix!! I’m making my favorite white bean verde chicken chili and answering your “What Would Alix Do?” questions about life, relationships, and everything in between!! We talk about friendship breakups, long distance relationships, mental health struggles, ...  Show more

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ...  Show more

Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. 

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We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ...  Show more

How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with anxiety and have always felt negatively about the part of me that was always fearfu ...  Show more