3718: Self-Love 101: How to Strengthen Your R...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3968: Ingrid Y. Helander explores how fear and worry subtly shape our daily behaviors and relationships, often disguising t ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3967: Ingrid Y. Helander explores how constant exposure to fear-driven information can quietly overwhelm the mind and body, ...  Show more

In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton. 

Mel is sitting down with this wise beyond his years kid for an impactful, profound conversa ...

Are you way too hard on yourself? In this episode, I break down why self-love feels so hard—and why self-acceptance is actually the key to changing that. Most of us were raised to believe we weren’t enough, and that belief still runs our lives. But what if you could finally br ...

From an anxiety-filled first date involving 100 tacos to becoming a trusted voice for millions, Elyse Myers shares how embracing her authentic self: quirks, struggles, and all, led to unexpected connection and community.

In this candid conversation about her new book ...

What if your patterns didn’t define you, but showed you EXACTLY where you can grow?

Why do we keep choosing the same people—even when we know better?

If you’ve felt luckless, stuck, or so far away from the loving partnershi ...