473: Are You Being Gaslit? Here's How to Know...

In this episode, I'm talking about what a healthy relationship actually looks like. After hearing from so many people about narcissism, gaslighting, and unhealthy relationship patterns, I wanted to talk about the other side: how do we know when a relationship is healthy? Whether ...  Show more

Anxiety can feel overwhelming, but when we understand what is really underneath it, we can begin to take our power back. In this episode, I'm talking about how to end anxiety and become empowered. In The Adult Chair®, I define anxiety as the physical manifestation of unfelt emoti ...  Show more

Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?In this episode of Take Out Therapy, we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the ...  Show more

Have you been gaslighted before? Is it happening to you right now? If you’re not sure what “Gaslighting” means… It’s when someone manipulates you by psychological means into doubting your own sanity.

Over time, this can have a dramatic effect on our self-esteem as we slo ...

When someone is gaslighting you, you’ll likely second guess yourself. Gaslighters are good at convincing you that you’ve lost touch with reality. Whether they lie about your behavior, insist your feelings are irrational, or say your thoughts are distorted, their goal is to cause ...  Show more

This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain power and control over them. And, the scary thing is- it can h ...  Show more