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Psychological Flexibility + Mental Toughness Training with Chris Gunn, PhD

Chris Gunn is a chartered phsychologist, published researcher and PhD, and author of The Conflict: A Psychologist's Guide to Endurance. Today, we discuss how to build mental toughness in a sustainable way: The problem and hope of motivation Chris' unique definition of mental toug ... Show more

. 53min 15sec

Extreme Endurance: How Lindsay Phenix Ran and Recovered from 30+ 100-mile Ultras

Lindsay Phenix is the winner of the 2026 Badger 100, a finisher of more than 30 100-mile ultramarathons, and two-time finisher of the Badwater 135. In this episode, she shares what it takes to have this kind of consistency and durability: How she prepares for so many 100's so fre ... Show more

. 53min 29sec

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