"Own Your Seat": Confidence, Courage and Chan...

Our very first live recording of The Quality of Life Podcast 🎙️ - and what a morning it was!Hosted by Raha Moharrak at Reform Athletica in Dubai, this special episode brought together an inspiring mix of fitness, conversation, and community.We kicked off with TRX Training streng ...  Show more

In this episode, Raha sits down with trailblazing Emirati athlete, speaker and mental health advocate Amna Al Haddad.From becoming the first Emirati woman to compete internationally in Olympic weightlifting and CrossFit, to helping the UAE qualify for the Rio Olympics, Amna has c ...  Show more

In this episode, we continue our engaging conversation with the incredible Cynthia Bailey. Cynthia delves into the transformative power of reinventing oneself at any age, sharing insights from her remarkable journey. She details the impactful partnership she forged with Seagram's ...  Show more

An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emotions like jealousy into positive paths of self-awareness, grace and curiosity; why supporting one another starts with compassion for ourselves and overcoming i ...  Show more

In this captivating episode, Cynthia Bailey offers an intimate look into the life she's always dreamed of living. She delves into the significance of crafting a comfortable and authentic lifestyle that truly represents her, countering the assumptions of a trendy existence. Cynthi ...  Show more

If you are a people pleaser, or strive to identify as a ‘good girl,' this episode is for you. Brita is a public speaker, transformational coach, and an advocate of women's empowerment, women's rights and equality. She previously served as the Executive Director of Women for Women ...  Show more