I allow waves of deep tranquility to wash gen...

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Breathing Through the Beautiful Ordinary

Right now, in this exact moment, there is something beautiful within reach. It isn't in the future, and it isn't waiting for your anxiety to settle. Today, we learn to breathe our way into the present to find the stillness that has always been waiting for us.I am also thrilled to ... Show more

. 11min 47sec

Right now, nothing is chasing me. A Guided Nervous System De Escalation

Do you feel a tightening in your chest or racing thoughts about a future that hasn't happened yet? In this episode, we spend 10 minutes retraining your nervous system to understand one simple, fundamental truth: You are safe right now. Join Martin, a clinical hypnotherapist and f ... Show more

. 10min 27sec

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