Ep 257: Love Bombing – What it is, why it hap...

This is an energy cleanser that will get you feeling hopeful about change. It includes how to stop rumination, how to change yourself, and how to make progress toward your goals especially if you get stuck in self-doubt. This is kind of like a mid-year self-review episode with jo ...  Show more

This episode is about the underground engine that drives a lot of our choices, our reactions, and loops that keep us stuck. A lot of the things that block us are really overcompensations based in fear. They remain hidden from view because they are so engrained and we default to t ...  Show more

Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the ...  Show more

Today, Jillian speaks with renowned narcissism expert Dr. Ramani to unpack the true meaning of narcissistic relationships and why the term is often misused. They explore the red flags, the psychological toll of these relationships, and why leaving can feel impossible. Dr. Ramani ...  Show more

Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself t ...  Show more

A 30-second, playful moment sparked this episode - and a reminder: love isn’t generic. We break down how to speak love so it lands without abandoning yourself, especially when partners differ. What you’ll learn (10 takeaways): Love isn’t generic - different emotional blueprints H ...  Show more