The #1 Question to Ask Before You End a Relat...

Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from breaking free of comparison and “should” statements to understanding why we grieve fu ...  Show more

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to t ...  Show more

This coaching call is about honoring yourself and another person by completing an unhealthy dynamic. Jade & Matthew both join this couple's session to ask Christine for guidance about where to go in their current relationship. If you are going through a relationship ...

Creating the change you want in your relationship starts with one person: YOU! Don't wait around for your partner to change (hint: you won't be able to change them on your own anyway). Listen to today's episode and use these actionable tips to get your relationship out of a rut o ...  Show more

It may seem like a hard answer to find, but friend, if you're debating whether or not to put that foot out the door…that's not a good sign.

You gotta learn to trust yourself, and what your emotions are trying to tell you. Why would you want to stay in a relationship whe ...

As a relationship progresses most people will inevitably become more comfortable and complacent. In order to have a thriving long term relationship, we must take deliberate steps to avoid complacency, resentment and a loss of connection. Listen to today's show to learn the tools ...  Show more