Professional Setbacks Happen to All of Us. He...

A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Ritu ...  Show more

Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students. Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in ...  Show more

In this episode, Dan Harris, correspondent for ABC News and co-founder of the Ten Percent Happier meditation app, speaks openly about his struggles with self-centeredness, addiction, depression, emotional volatility, and the deep-rooted insecurities that drove him to career su ...

We all have big moments that shift the course of our life - and our relationship with those moments also change over time. Dan Harris was a long time TV journalist when he had a panic attack on air in 2004. That set in motion a different course in his life - where he began medita ...  Show more

You can't alway win at work. We all have career setbacks and disappointments - and learning how to deal with them is vital. We need to move on from our mistakes, accept that we're not superhuman, and be willing to see failure as the price of experimenting and taking risks. Former ...  Show more

Our friend Dan Harris hosts the Ten Percent Happier podcast. A skeptical journalist, Dan had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happie ...  Show more