SLEEP: Peaceful River Sleep Sounds

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Let Go of Pressure Meditation: You Don’t Have to Do It All

Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of pressure. Xo Jody Agard Learn more about your ad choice ... Show more

. 7min 46sec

Sleep Meditation: A Gentle Poem into Deep Rest and Sleep

Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

. 27min 6sec

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