How do I know when I'm ready to love again?

How do I know when I'm ready to love again?

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One way to stop the head games

Some conversations go down a path of dysfunction because one or both people refuse to be direct, or perhaps they're trying to manipulate to get a certain outcome. The head games that some people play are annoying and waste precious time that could be invested into the relationshi ...  Show more

How to express emotions for the emotionally unexpressive

If you feel stuck or awkward expressing emotions, I've been there! In this episode, I confront how avoidance, people-pleasing, fear of judgment, and more keep you emotionally distant from yourself and the people who want to connect with you. 

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