WITH MUSIC - Unlocking Creative Flow: A Yoga ...

Do you carry the weight of the world on your shoulders? This body-focused NSDR session targets the "tech neck" and upper back tension common in desk workers. We use progressive relaxation to drop the shoulders and release the trapezius muscles. And start your morning with Optimal ...  Show more

Do you carry the weight of the world on your shoulders? This body-focused NSDR session targets the "tech neck" and upper back tension common in desk workers. We use progressive relaxation to drop the shoulders and release the trapezius muscles. And start your morning with Optimal ...  Show more

Unlock your creative genius with these positive affirmations for creativity and inspiration. It doesn't matter whether you're an artist, musician, designer, or consider yourself not creative...as a human, you are a well of creativity. Release your limitations and allow your creat ...  Show more

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ...  Show more

This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect pra ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic ...  Show more