The Human Game: Why Habits Aren’t the Problem...

Send us a textWhat if the one lever you’ve never pulled—the one you were taught to avoid—was the key your biology was waiting for?In this conversation, I sit down with clinician Naomi Han to unpack a wild case: eight years of stable hepatitis B labs on antivirals… then, after dee ...  Show more

Send us a textIn this episode of the Next Level Human podcast, Dr. Jade Teta and Justin Janoska explore the concept of subconscious wounds, emphasizing that while many people do not identify with traditional trauma, they often carry 'mud' and 'cuts'—subtle, continuous emotional i ...  Show more

In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down wi ...

Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place!

We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, p ...

Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, perio ...  Show more

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about t ...  Show more