18 Minute Sleep Meditation (Let Go, Relax you...

Overthinking and overwhelm are two of the most common contributors to stress and anxiety. The mind loops through worries, replays past conversations, and tries to anticipate every possible outcome. While thinking itself is not the problem, the constant mental activity can leave y ...  Show more

As we start 2026, many people feel a mix of hope and pressure. There is excitement about growth and change, but also anxiety about expectations, uncertainty, and the pace of modern life. In times like these, guided meditation offers a grounded, supportive way to build confidence, ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation with Yoga for Sleep, Meditation, Calm Mind, Cure Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out o ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Let Go of Anxiety While You Sleep, Guided Sleep Meditation for a Calm Mind, Inner Peace Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep in Peace Guided Meditation for sleeping (Spoken Hypnosis Meditation with music for insomnia) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but ar ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 😴Progressive Muscular Relaxation Guided Sleep Meditation For Anxiety & Insomnia Relief At Bedtime😴 Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but ...  Show more