5 Min Clear Mental Clutter Meditation

What are the 4 directions and how can you find alignment in your life by working with these different energies. In this guest conversation Kelly is join my Sam MacLaren to explore the power of the 4 directions and learn how you can become more intune with the rhythm of the land, ...  Show more

Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute guided breath meditation for muscle repair and recovery. This is a community mini- all ad revenue generated on this episode in June will be donated to Kelly's local crisis nurser ...  Show more

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more

Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwo ...  Show more

Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwo ...  Show more

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ...  Show more