Boost your mood in 15 minutes

Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tagle takes you through the worko ...  Show more

In gaming, a side quest is a mission outside the main narrative or goal that players can take for fun. In life, it functions similarly. It's a hobby or activity that doesn't have any purpose other than bringing more whimsy, sparkle and exploration into your life. In this episode ...  Show more

Feeling shattered, drained and tired in the evenings? This podcast episode will allow to have a choice by focusing on your language and to regain control so you can feel more motivation, energetic and better than you may do now! Invite To You Coaching Experience – www.impactcoach ...  Show more

A power-up for when you get stuck with malaise and need help to jumpstart your positivity. All it takes is a shift in perspective and you can change your mood, right now. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In today's solo episode, Payton is tackling quick, simple tricks to getting back on track after feeling unmotivated. Here are a few easy, actionable steps to take you from *bleh* to feeling reinvigorated. :: FOLLOW NTS :: https://instagram.com/ntsbyps/ https://tiktok.com/@notetos ...  Show more

Let’s face it - sometimes we get a little bit down in the dumps, and need to pick ourselves up and get back on track. Especially with everything going on at the moment - it’s all too easy to get into a tailspin and let that bad mood carry on throughout your day. 

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