The Mindful Way to Handle Sudden Job Loss

Rosie unpacks how self-sabotage, imposter feelings, and old conditioning can make “good things” feel unsafe. Drawing on the history of imposter phenomenon and real-life examples, she shares grounding practices and reframes so you can tell your nervous system, “It’s safe to grow,” ...  Afficher plus

Rosie breaks down toxic positivity and examines how it can shut down real feelings when we’re grieving or struggling. She explores the difference between true optimism and emotional bypassing, and offers language and practices for holding pain honestly while still believing in yo ...  Afficher plus

This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a common interaction with a loved one. What I am talking about are moments when you take another person’s feelings, personally. When we get triggered by their emotional respon ...  Afficher plus

In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens in your nervous system during big emotional releases, why healing can feel harder before it gets better, and how to support yours ...

Shut down is your nervous system's most protective response. If you've ever felt heavy, numb, and completely disconnected from life—like you're moving through a thick fog with no energy or motivation—you've likely experienced a nervous system state called & ...

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Afficher plus