How to Set & Achieve Massive Goals | Alex Hon...

In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate thirst and fluid balance, and why salt needs can vary depending on activity level, ...  Show more

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to d ...  Show more

Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar- ...

Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow ...

Lean in dear listener...and enjoy the most transparent Training For Climbing podcast ever!

In this engaging episode, Coach Eric Hörst shares an in-depth analysis of <span style= "text-decoration: underline;">his</span> climbing weaknesses...and he revea ...

Climber and YouTuber Hannah Morris shares her struggles and breakthroughs on and off the wall.

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Bonus Eps and Full Videos (FREE TRIAL!):

https://www.patreon.com/thestruggleclimbingshow