How to Set & Achieve Massive Goals | Alex Hon...

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience ...  Show more

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and ...  Show more

Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar- ...

Elite climber Tim Emmett shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow ...

Lean in dear listener...and enjoy the most transparent Training For Climbing podcast ever!

In this engaging episode, Coach Eric Hörst shares an in-depth analysis of <span style= "text-decoration: underline;">his</span> climbing weaknesses...and he revea ...

Climber and YouTuber Hannah Morris shares her struggles and breakthroughs on and off the wall.

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Bonus Eps and Full Videos (FREE TRIAL!):

https://www.patreon.com/thestruggleclimbingshow