Breaking the Likability Trap: Overcoming Gend...

If therapy feels like talking in circles, you’re not un-helpable. Your therapy might be the wrong kind of help. In today’s episode we’re talking about the big fat elephant in the therapy room: The disconnect between what therapists actually do, and what people are expecting to ge ...  Show more

There’s a particular kind of emotional stuckness that’s hard to explain until you’ve lived it — the constant thinking about someone, replaying conversations, scanning for meaning in small moments, and slowly realizing that your inner world has begun to revolve around another pers ...  Show more

This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love. History of abuse, emotional trauma and attachment is ...  Show more

EP035: In part 2 of one of my last episodes “how to be a girl’s girl” I explained how we begin to deconstruct our internalized misogyny so that we can transcend the competition and comparison of other women, and lift them and ourselves up instead. In order to be a true girl’s gir ...  Show more

As a single man, you likely battle fear from time to time—and not just on the dating scene.

Maybe you’re afraid to be emotionally vulnerable with people because you’ve been told it’s a sign of weakness.

Perhaps you get angry—at women, the world, yourself—and ...  Show more

Are you ready to step into the next chapter of your life with confidence, power and purpose? In this episode I sit down with Lata Hamilton, a Change Leadership and Confidence Expert who went from marketing to leading massive transformations in some of Australia's biggest companie ...  Show more