Breaking the Likability Trap: Overcoming Gend...

If you’re craving real closeness, this episode on friendships is for you. Because feeling lonely isn’t really about not having people in your life, it’s about not feeling known. And that’s where emotional intimacy and real connection begin. Many people wonder, “Why do I feel so l ...  Show more

Premarital counseling isn’t a “just in case” thing. It’s one of the smartest ways to protect a happy relationship before real life stress hits. These premarital tips can prevent years of communication problems and quiet resentment later. Want a stronger marriage? Start building e ...  Show more

This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love. History of abuse, emotional trauma and attachment is ...  Show more

EP035: In part 2 of one of my last episodes “how to be a girl’s girl” I explained how we begin to deconstruct our internalized misogyny so that we can transcend the competition and comparison of other women, and lift them and ourselves up instead. In order to be a true girl’s gir ...  Show more

As a single man, you likely battle fear from time to time—and not just on the dating scene.

Maybe you’re afraid to be emotionally vulnerable with people because you’ve been told it’s a sign of weakness.

Perhaps you get angry—at women, the world, yourself—and ...  Show more

Are you ready to step into the next chapter of your life with confidence, power and purpose? In this episode I sit down with Lata Hamilton, a Change Leadership and Confidence Expert who went from marketing to leading massive transformations in some of Australia's biggest companie ...  Show more