How Your Phone Controls You

In this episode, Dr. K explores the hidden complexities of trauma, narcissism, and reality testing. He answers the highly requested question of whether therapists know when their patients are the "villain," breaks down the neurobiology behind the modern fentanyl crisis, and offer ...  Show more

In the third episode of the "Lovemaxxing" series, Dr. K sits down with Britney, a powerhouse single mother of three with a PhD, to explore the intense logistical and emotional hurdles of dating as a highly independent parent. They discuss why successful, stable women often attrac ...  Show more

This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ...  Show more

Combating Tech, P*rn, & Video Game Addiction, How to Regain your Motivation, Rebuild Relationships, and find the right Meditation Style for your Unique Brain. This is a HUGE episode. With millions following his insights, Dr. Alok Kanojia—Harvard-trained psychiatrist and cofounder ...  Show more

Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. 

Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and ...

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ...  Show more