How to Stay Sane

In this mini-episode, Sumi and Ryan describe one key strategy of coping that always works! 

Sumi and Ryan revel in some salacious political news that for once we get to smile at. 

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news ...

In the midst of what feels like chaos and frenzy, most of us are seeking some stability and familiarity. Staying focused and productive in some area of your life and feeling connected to other people are two ways of doing this, and I’m offering my recommendations of how you can d ...  Show more

A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for.

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Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.