Ep 491: Menopause and Metabolism: What Your B...

I'm answering a listener's question about feeling compelled to overeat chips and bread at restaurants—and showing you how to take back control. Get the full show notes and information here: https://drdebbutler.com/513 

Three years after we worked together, Angela's transformation is better than I imagined. She's lost 30+ pounds, changed careers, and rebuilt her life—all from practicing one thought daily: "me first out of love." Her story proves lasting change is absolutely possible. Get the ful ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2863: Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that ...  Show more

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 Why do those pre-period hunger pangs kick in, and should we actually be eating more during PMS? In this episode, we dig into why women feel hungrier, smart ways ...

Client Q&A: Shame vs embarrassment and your relationship with food, should all meals be satisfying, finding time for mindfulness when you don’t want to, family meals and honouring hunger, how to love your body more, managing changes to hunger, mood and body image in your luteal p ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emo ...  Show more