Ep 491: Menopause and Metabolism: What Your B...

I spent decades losing the same 30 pounds until I stopped asking what to eat and started asking why. Get the full show notes and information here: https://drdebbutler.com/515 

I teach you how to tell the difference between emotional hunger and physical hunger so you can finally lose weight in menopause without another diet. Get the full show notes and information here: https://drdebbutler.com/514 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2863: Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that ...  Show more

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 Why do those pre-period hunger pangs kick in, and should we actually be eating more during PMS? In this episode, we dig into why women feel hungrier, smart ways ...

Client Q&A: Shame vs embarrassment and your relationship with food, should all meals be satisfying, finding time for mindfulness when you don’t want to, family meals and honouring hunger, how to love your body more, managing changes to hunger, mood and body image in your luteal p ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emo ...  Show more