Deconstructing Anxiety: A Gentle Guided Medit...

Saying yes when you meant no leaves a particular kind of tiredness behind. This Yoga Nidra practice gives you a stretch of time with nothing asked of you, moving attention through the body one region at a time. Notice what your system does when there is nobody left to manage. And ...  Show more

Saying yes when you meant no leaves a particular kind of tiredness behind. This Yoga Nidra practice gives you a stretch of time with nothing asked of you, moving attention through the body one region at a time. Notice what your system does when there is nobody left to manage. And ...  Show more

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and is a useful tool to use when life feels unstable or u ...  Show more

This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization.2023 Retreats (Only a few spots left ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ...  Show more