Deconstructing Anxiety: A Gentle Guided Medit...

The "monkey mind" loves to jump from thought to thought. This Yoga Nidra practice acts as a gentle tether. By giving the mind specific, engaging tasks of awareness, we tame the restlessness and cultivate a habit of steady, focused attention. And start your morning with Optimal Li ...  Show more

The "monkey mind" loves to jump from thought to thought. This Yoga Nidra practice acts as a gentle tether. By giving the mind specific, engaging tasks of awareness, we tame the restlessness and cultivate a habit of steady, focused attention. And start your morning with Optimal Li ...  Show more

Mindful Breathing Guided Meditation: Journey to Peace and Acceptance in Moments of Anxiety

Embark on this guided mindful breathing for anxiety relief, a gentle journey to peace and acceptance that invites you to release overwhelm with simple, powerful tools. In moments ...  Show more

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more

Get the ad FREE version and sleep and 4 hour version at  https://www.freehypnosis.app Welcome to our transformative Hypnotic Meditation experience where the power of positive affirmations meets the soothing depth of meditation. In this session, immerse yourself in a guided journey ...  Show more

Step into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable poise and inner peace. Ideal for busy souls seeking daily mindfulness practice, anxiety relief meditation, or po ...  Show more