Is Your Immune System Ready for Fall? Here’s ...

When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state." This episode was produced by Sofía Sanchez. Medical w ...  Show more

We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If ...  Show more

In this episode, in our Wellness Wednesday segment, we listen in as Dr. Gus talks with us about how to strengthen your immune system. Go to https://7goodminutes.com/podcast/your-immune-system for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

This Fall may be the most important time for you to have your immune system working at it’s optimum. We’ll talk to health expert Dr. Ross Pelton about how probiotics may lead the way in an unexpected way. Then, Brenda and Rob will talk about staying healthy in a holistic way.

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It’s that time of year… the season of colds and flus and kids coming home sick!

Throughout the school season and holiday travels, immune health is more important than ever.

So the question is: what can we do to holistically support our family’s immune health?

Under these very stressful and unfamiliar circumstances, what are you doing to boost your own immune system? Are you now eating better, drinking less and sleeping more … or are you unsure of what to do and how to actually make changes? You’re not alone! Listen in as two nutrit ...