#285 Out of the Ashes: Courtney Peppernell’s ...

In today’s expert episode, I’m joined by Dr. Alina Kastner, a Vienna-based psychotherapist and author of Break Up with Narcissism: How to Break Free and Stay Free. We dive into what really happens after a breakup with a narcissist—beyond just identifying the red flags. Dr. Alina ...  Show more

In today’s expert episode, I’m interviewing Faith Freed, a licensed psychotherapist, spiritual guide, and author of the new book DIY Spirituality: Chart Your Own Sacred Path. We dive into the intersection of spirituality and relationships—especially after heartbreak—and discuss h ...  Show more

In this powerful and deeply human conversation, Matthew sits down with Laurie Woolever—author of <a href="https://www.amazon.com/Care-Feeding-Memoir-Laurie-Woolever/dp/00633 ...

In this episode of "Courtside with Courtney," Courtney offers up a dose of reality on how to navigate the challenge of breakups and how to move on in record speed. Emphasizing the importance of grieving the loss of expectations vs the actual person, Courtney encourages listeners ...  Show more

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ...  Show more

Hey friends! Welcome to Girls’ Night! Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether t ...  Show more