3 Communication Mistakes That Are Making You ...

Adult friendships are hard — not because you’re bad at them, but because life pulls you in a thousand directions. Work, family, responsibilities… and somewhere along the way, connection gets shallow. In this episode, I share how to stop waiting to be chosen, how to build rhythm i ...  عرض المزيد

In this episode, I’m sharing what Sierra and I try to do at home to help our kids learn how to talk through big feelings, conflict, and mistakes. Nothing perfect. Just real-life tools we come back to: apologizing when we miss it, teaching them to calm their body first, letting th ...  عرض المزيد

How can you be assertive on-the-spot? Being assertive when you need to and on-the-spot can be challenging, especially if you’re coming from a more passive style of communication.It can be really difficult to think of how to respond assertively to a negative comment, in the moment ...  عرض المزيد

I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.You’ll learn how to interrupt the cycle, communicate clearly, a ...  عرض المزيد

Today, you are getting research-backed strategies for handling difficult people. 

In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.” 

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Gaslighting Phrases Narcissists Love To Use. Discover 21 common phrases and 10 techniques used by narcissists and toxic abusers in this eye-opening video. Stay tuned till the end to learn about the rare technique number 10 that will leave you speechless!

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