#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola

#313 How Creatine, Omega 3, Vitamin D and Spe...

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#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon

We’ve long been told that health starts in the gut, but what if the key to ageing well begins with your muscles?This week I’m joined by Dr Gabrielle Lyon, physician, author of Forever Strong, and founder of the muscle-centric medicine movement. Gabrielle’s work reframes how we th ...  Show more

 . 1h 20min
#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu

What we eat isn’t just about taste or health, it’s shaped by a powerful global system that connects farmers, supermarkets, climate, and culture.This week I’m joined by Mallika Basu, food writer, consultant and author of the new book ‘In Good Taste’, to unpack how our everyday foo ...  Show more

 . 1h 23min

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