WITH MUSIC - A Pocketful of Sunshine: An NSDR...

For neurodivergent brains, standard meditation can be difficult. This NSDR practice is designed specifically for the ADHD mind—it replenishes dopamine without overstimulation, helping to clear the static and reset your ability to focus on tasks. And start your morning with Optima ...  Show more

For neurodivergent brains, standard meditation can be difficult. This NSDR practice is designed specifically for the ADHD mind—it replenishes dopamine without overstimulation, helping to clear the static and reset your ability to focus on tasks. And start your morning with Optima ...  Show more

Fill your mind with positivity this morning! Morning positivity practices go a long way to improve your mindset and overall outlook on life. Enjoy this positivity practice daily to remember all of the wonderful things you have to appreciate in your life, and see how things just k ...  Show more

Relax and calm your mind with this positive mindset meditation, designed to help you be more grateful and see the beauty that constantly surrounds you. A positive mindset is a skill that can be developed and trained through positive thinking practices like this guided meditation. ...  Show more

When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yoursel ...  Show more

This 5 minute morning gratitude practice uses meditation and affirmations to put you in a calm, positive, grateful, and appreciative mindset to start the day. See how just 5 minutes every morning can completely change your perspective on life - and the outcome of your day! Practi ...  Show more