Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

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How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik

A short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January. This isn't about fixing anything or achieving some special state. It's about finding one small place in your body that feels okay—not great, just okay—and seeing what happens when you ...  Show more

 . 12min 33sec
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times

Plus, much more from the famed late-night TV show host. Seth Meyers is the host of Late Night with Seth Meyers. Before that, he was a cast member on Saturday Night Live for 13 seasons. In recent years he has released two standup specials: Lobby Baby, on Netflix and Dad Man Walkin ...  Show more

 . 44min 27sec

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