Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

Reset Your Nervous System: Actionable Advice ...

10% Happier10% Happier

Up next

Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys

The legendary comedian says you don't have to be tortured to be an artist, he doesn't need an index card of achievements in his pocket anymore, and even the bad trips have led to good destinations. Neal Brennan is a three-time Emmy-nominated writer, director, producer, and standu ...  Show more

 . 58min 3sec
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin

How to understand your tendencies and identify what's keeping you stuck. Plus: advice on treating resistance as data, reclaiming time affluence, and avoiding "procrasticlearing." Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University. In addit ...  Show more

 . 1h 2min

Recommended Episodes

417: Healing Childhood Trauma Through Psychodrama Structures with Linda Thai, LMSW
Therapy Chat

Welcome back to Therapy Chat! This week I'm thrilled to bring you the last interview Linda Thai, LMSW, RYT-200, CLYL and I did in 2023. The previous three episodes with Linda were focused on my grief journey, and this one is different - though trauma, attachment and grief are wov ...  Show more

 . 1h 1min
383: My Grief Journey: When Attachment Wounds Arise, With Linda Thai (Part Two)
Therapy Chat

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C was honored to again speak with Linda Thai, LMSW. Linda generously agreed to do a multi-episode series with Laura focusing on the grief journey to follow the process Laura is currently experiencing following a dea ...  Show more

 . 1h 7min
380: My Grief Journey - Somatic Witnessing With Linda Thai (Part One)
Therapy Chat

Welcome back to Therapy Chat! This week's episode is quite different from the usual Therapy Chat conversation. Host Laura Reagan, LCSW-C was honored to speak with Linda Thai, LMSW.Linda generously agreed to do a multi-episode series with Laura focusing on the grief Laura is curre ...  Show more

 . 51min 45sec
How Trauma Gets Trapped in the Body with Dr. Aimie Apigian
Therapy in a Nutshell

Free Grounding Skills for Trauma course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

 

It was awesome to talk with Dr. Aimie ...

  Show more

 . 50min 6sec