Feeling Good by Dr. David Burns | CBT Audiobo...

Military might is obsolete. This Chokepoints summary reveals how unseen economic levers now dictate global power, and why the world order is shifting. 🎯 FREE Audiobook Summary of Chokepoints by Edward Fishman 🎧 Join 500K+ listeners learning from the world's best nonfiction book ...  Show more

☀️ What if your mornings held the key to transforming your entire life? Discover the 6 daily habits used by high achievers worldwide. Show notes⁠/ ⁠PDF & Infographic ⁠/ ⁠Free Audiobook⁠ / In this audiobook summary of The Miracle Morning by Hal Elrod, we break down a simple but po ...  Show more

In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices c ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ...  Show more

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, I share my personal experiences and insights into my journey ...  Show more