Feeling Good by Dr. David Burns | CBT Audiobo...

Show notes (Free Book Summary) | PDF & Infographic | Free Audiobook | 🇩🇪German | Sell Like Crazy asks you to rethink traditional marketing. This includes changing how you manage your time. It also involves shifting how you think about presenting your product or service. Read on ...  Show more

🎧 FREE Audiobook Summary of Slow Productivity by Cal Newport Show notes / Free Audiobook Discover the key insights from this bestselling book in just minutes! This StoryShots book summary gives you the most important ideas, lessons, and takeaways without reading the entire book. ...  Show more

In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices c ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ...  Show more

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, I share my personal experiences and insights into my journey ...  Show more