Feeling Good by Dr. David Burns | CBT Audiobo...

Why does relentless productivity often lead to exhaustion, not fulfillment? This book summary reveals the surprising truth about integrity. 📖 Read the full summary (free): https://app.getstoryshots.com/book-summary/the-way-of-integrity 🎯 FREE Audiobook Summary of The Way of Int ...  Show more

Even top experts make critical errors, not from lack of knowledge, but something else. This book summary reveals how simple checklists boost productivity and leadership. 📖 Read the full summary (free): https://www.getstoryshots.com/books/the-checklist-manifesto-summary/ 🎯 FREE ...  Show more

In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices c ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ...  Show more

Anxiety is the thing I have spent the most time wrestling with, so this episode is less a lecture and more a report from someone still doing the work. I share what actually helped me, where Stoic practice fits, and the difference between fear and anxiety: fear is a sane response ...  Show more