How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ...Show more
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2820: This article unpacks the debate over protein consumption, exploring how much is too much and its potential health eff ...Show more