Nervous System Regulation 101 - Why working w...

In this Dear Nath Q&A episode, I answer a question that many couples find themselves facing at some point in a long-term relationship: Should we take a break? And if yes, how?Breaks can feel incredibly destabilizing, especially if you fear that space means the relationship is slo ...  Show more

Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills we’re rarely taught how to hold.In this episode, we explore containing disappointment as a relational skill: the ability to stay present, self-connected, a ...  Show more

In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, a ...

In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and ex ...

<span style="font-weight: 400;">In today’s episode, I sat down with Alena Winter, a </span><span style="font-weight: 400;">clinical Naturopath and Nutritionist in New Zealand who is passionate about helping people understand true foundations of health and the things we need in ...

Understanding your nervous system is one of the most powerful tools you have for creating secure, connected relationships. But too often we approach it as a one-size-fits-all formula, rather than honouring the unique way our individual nervous systems work.In this episode, I’m jo ...  Show more