Nervous System Regulation 101 - Why working w...

In this Dear Nath Q&A episode, we open up an honest and nuanced conversation about what it means to be a woman who desires love, intimacy, and partnership with men… while also feeling fear, distrust, and grief.We explore:Why your rage, disgust, and hopelessness are valid response ...  Show more

Most relationships don’t fail because of conflict.They fail because of how conflict is handled.In this episode, we’re talking about how to create a healthy conflict culture, one where you can disagree, get triggered, and still stay on the same team.We’ll unpack:Key ingredients fo ...  Show more

In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, a ...

In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and ex ...

<span style="font-weight: 400;">In today’s episode, I sat down with Alena Winter, a </span><span style="font-weight: 400;">clinical Naturopath and Nutritionist in New Zealand who is passionate about helping people understand true foundations of health and the things we need in ...

Understanding your nervous system is one of the most powerful tools you have for creating secure, connected relationships. But too often we approach it as a one-size-fits-all formula, rather than honouring the unique way our individual nervous systems work.In this episode, I’m jo ...  Show more