I don't want to grow up.

This episode explores the complex nature of narcissism, distinguishing between clinical Narcissistic Personality Disorder (NPD) and pop culture misconceptions. Rose Skeeters provides insights into the traits, diagnosis, and intersection with Borderline Personality Disorder (BPD), ...  Show more

This episode explores emotional hypersensitivity in BPD, its impact on relationships and self-image, and practical strategies for managing intense emotions. Rose Skeeters shares insights, real-life stories, and actionable steps to foster emotional regulation and self-awareness.Ne ...  Show more

Let’s talk about adulting—actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… ...  Show more

<span style="font-weight: 400;">Gas prices are up! Groceries are up! The cost of goods and services are also up! So how do you stretch your dollar during times like these? </span>

<span style="font-weight: 400;">There are countless tips out there on the internet and I'm gratef ...

the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplastici ...  Show more

In this episode, I respond to Heather's question about a client who returned to therapy after a higher level of care. This child's play is dominated by themes of money, power, and control — and I explain how these themes often reflect underlying anxiety and a need to avoid vulner ...  Show more