EP 9 // The 3 Mindset Shifts That Rewire Your...

If the brain retraining process has felt like an emotional roller coaster, this episode will help you finally make sense of why. In today’s conversation, Katie walks you through the emotional stages of change that almost everyone experiences while retraining their brain. You’ll l ...  Show more

If you’ve ever celebrated a huge win in your healing… only to have a flare knock the wind right out of you right after, this episode is going to feel like a deep exhale. Today I’m continuing the story from Episode 17 and sharing what happened when I left my breakthrough-filled ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

How To Like Your Life PodcastEpisode 9 - How to Train Your Brain to Build Physical Strength and EnergyPart of liking our lives involves feeling good in our bodies! So in this episode of How to Like Your Life, Emilie will break down some powerful self hypnosis and brain training t ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

In today's episode, we delve into the fascinating world of the reticular activating system (RAS) and how it shapes our perception of reality. Think of your brain as a bouncer at the door, filtering out irrelevant information and letting in only what’s important – and the best ...