Relationships Are Hard… Here’s The Best Advice

Relationships Are Hard… Here’s The Best Advic...

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Who Speaks in Your Head?

Is the voice in your head guiding you or quietly sabotaging you? In this episode, I break down where your inner dialogue comes from, how it shapes your confidence, choices, and self-image, and how to rewire it. You’ll learn how to recognize the inner critic, challenge outdated be ...  Show more

How Trauma Shapes Who You Are

What if you’re not broken just telling yourself the wrong story? In this episode, I explain how trauma works in the brain, why big and small trauma affect us the same way, and how the stories you repeat become your identity. You’ll learn how to separate behavior from who you are ...  Show more

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