No Quick Fix: The Truth About Healing, Weight...

Q&A: Stop Chasing Outcomes: The Real Work of Recovery is What You're AvoidingYou sent in your questions, and I am answering them, honestly and without holding back.This episode is a solo Q&A where I go deep on five listener questions that cover some of the most common, most stuck ...  Show more

Beverly Atkins is the founder of pauseture, a mobile app that brings the Feldenkrais method, one of the most powerful and least known somatic practices in the world, to people who need it. She stumbled into it after putting her back out and not being able to walk upright for thre ...  Show more

Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we explore this transformative journey in today's episode.

In this insightful conversation, we focus on overcoming the str ...

Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body?In this episode of The Food Freedom Life Podcast, Register ...  Show more

In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I em ...

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ...  Show more